In 100 g (Grams) of Bread, reduced-calorie, oatmeal there is 100 mg of Phosphorus, P.

oz slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, reduced-calorie, oatmeal

Bread, reduced-calorie, oatmeal is a type of Baked Products. The most significant nutrients in Bread, reduced-calorie, oatmeal are listed below.

Water	44 g	44	g	44%
Energy (calorie)	210 kcal	210	kcal
Energy (joule)	879 kJ	879	kJ
Protein	7.6 g	7.6	g	7.6%
Total lipid (fat)	3.5 g	3.5	g	3.5%
Ash	1.6 g	1.6	g	1.6%
Carbohydrate, by difference	43.3 g	43.3	g	43.3%
Calcium, Ca	115 mg	115	mg	0.12%
Iron, Fe	2.3 mg	2.3	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	100 mg	100	mg	0.1%
Potassium, K	124 mg	124	mg	0.12%
Sodium, Na	388 mg	388	mg	0.39%
Zinc, Zn	0.83 mg	0.83	mg
Copper, Cu	0.099 mg	0.099	mg
Manganese, Mn	0.539 mg	0.539	mg
Selenium, Se	23 µg	23	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.348 mg	0.348	mg
Riboflavin	0.28 mg	0.28	mg
Niacin	3.03 mg	3.03	mg
Pantothenic acid	0.431 mg	0.431	mg
Vitamin B-6	0.045 mg	0.045	mg
Folate, total	55 µg	55	µg
Folic acid	21 µg	21	µg
Folate, food	34 µg	34	µg
Folate, DFE	70 µg	70	µg
Vitamin B-12	0.1 µg	0.1	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Fatty acids, total saturated	0.599 g	0.599	g	0.60%
4:0 butanoic, butyric fatty acid	0.002 g	0.002	g
6:0 hexanoic, caproic fatty acid	0.001 g	0.001	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.011	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.504 g	0.504	g	0.50%
18:0 octadecanoic, stearic fatty acid	0.041 g	0.041	g	0.04%
Fatty acids, total monounsaturated	0.822 g	0.822	g	0.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.039	g	0.04%
18:1 undifferentiated	0.783 g	0.783	g	0.78%
Fatty acids, total polyunsaturated	1.351 g	1.351	g	1.35%
18:2 undifferentiated	1.289 g	1.289	g	1.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.063	g	0.06%
Cholesterol	0 mg	0	mg
Tryptophan	0.096 g	0.096	g	0.10%
Threonine	0.234 g	0.234	g	0.23%
Isoleucine	0.312 g	0.312	g	0.31%
Leucine	0.562 g	0.562	g	0.56%
Lysine	0.259 g	0.259	g	0.26%
Methionine	0.138 g	0.138	g	0.14%
Cystine	0.161 g	0.161	g	0.16%
Phenylalanine	0.381 g	0.381	g	0.38%
Tyrosine	0.251 g	0.251	g	0.25%
Valine	0.359 g	0.359	g	0.36%
Arginine	0.327 g	0.327	g	0.33%
Histidine	0.17 g	0.17	g	0.17%
Alanine	0.274 g	0.274	g	0.27%
Aspartic acid	0.431 g	0.431	g	0.43%
Glutamic acid	2.235 g	2.235	g	2.24%
Glycine	0.282 g	0.282	g	0.28%
Proline	0.764 g	0.764	g	0.76%
Serine	0.376 g	0.376	g	0.38%

Nutrients in Bread, reduced-calorie, oatmeal